As a Life Coach, I was experiencing an increase in clients raising concerns around their health — in particular, their weight. I was concerned about the increasing impact this was having on the way they felt about themselves and their confidence. As someone who has always placed a huge amount of importance on health, after watching my mother die in the prime of her life, I felt I needed to do something to help my clients specifically with their health — hence, the Good Health Coach came into being.
Health Coaching is not a diet, a pill, a false promise of quick results, a short-term solution to getting into that dress. It is about supporting you on your journey of self-discovery and honesty to a new way of being that is life-lasting. It is about empowering you to take self-responsibility for your health so you learn to understand your body and really connect with what it is telling you it needs in order to look and feel great. It is about connecting to your mind and emotions so you understand why you do what you do and that you can change your behaviour to that of a more positive and healthy one.
Good health is all about adopting healthy habits: How often do you hear yourself saying "It's just a bad habit" — yet you do nothing about it?
My commitment to helping women achieve good health is not so they can live to be 100 or to look 10 years younger — it is about them doing their very best to be free from illness and pain. It is about being able to enjoy the magic of movement - in essence, to live a fulfilling and happy life.
Whether you want to lose weight, have more energy, better skin and greater clarity of thought or generally to feel more confident and in touch with your body, The Good Health Coach will help you to define what good health means for you and how to look and feel great.
Visit The Good Health Coach to find out more.