Only a few weeks to go…

Time seems to be going faster with each passing year (it certainly never went this quickly when I was at school…)

What did you say you would achieve this year that you are now going to roll over into 2012?  While I love good intentions – sadly most people haven’t achieved in December what they set out to in January.

I learnt at a recent public speaking course that people are generally able to retain three key messages at any given time. Below are what I believe are the three key actions that will define whether your intention becomes a reality or remains for ever more on that ‘to do’ list.

Number 1: Make a maximum of 3 resolutions for 2012.

That way you have a much better chance at success and will feel like you are in the winning seat, rather than feeling like you are never achieving.  If you have less to achieve you can dedicate more time and energy to achieving it.

Number 2: Write it down.

Until you commit your resolution to paper it just remains a thought. Once you can see it then it starts to become real and you can begin taking action.

Number 3: Keep the resolution SMART.

(Specific, Measureable, Achievable, Realistic, Time based). The only way to really achieve something is to define it, be able to measure it; and create realistic goals and deadlines in order to make it happen.

Rather than making lots of resolutions – resolve to make 2012 a year of action with maximum impact.

Have a fantastic Festive Season and I will be in touch again next year…

How Confident are you?

What is Confidence?

I have just got back from a brilliant two day Fear of Public Speaking retreat. The only thing standing in the way of success is lack of CONFIDENCE.

If we are confident (very different from arrogant), we can do anything as we hold the key ingredient of self-belief. What will it take for you to believe in yourself?

Life Coaching helps build self-confidence by challenging self-limiting beliefs and visualising what a confident self would look and feel like. The power of visualisation lies in the fact that you see yourself living as a confident person with all the benefits and rewards that being confident would bring.

Research in the field of Neuroscience has shown that the brain cannot tell the difference between a real and an imagined event. Sports stars have been using visualisation techniques for a number of years now by engaging all of their senses in their mental rehearsal  as part of their training and preparation for major tournaments and sporting events.

The power of visualisation lies in the fact that once you have a clear image of what you want to achieve and you create a strong sensory map of that image – you will be able to make it a reality through continued focused energy and the Law of Attraction.

You don’t have to stand back anymore and admire others for being so confident – start your visual map today and you will be surprised at how quickly you find yourself taking centre stage.